It used to confuse me seeing people fail to lose weight doing exactly what I thought they were supposed to do: long, moderate cardio workouts. Supposedly you had to keep your heart rate in a “fat burning zone” — workout too hard and your body would burn carbs or protein instead of fat.
I also used [...]

Time to create a new blog. This is where I’ll write about all sorts of things that grab my attention from time to time. I don’t know that I’ll focus on any particular themes — just whatever catches my interest at the time.
Stay tuned.